In an ideal world, the snooze button doesn’t exist. You don’t need to set an alarm clock and you sleep soundly according to your body’s circadian rhythm. You go to sleep and wake up when your body signals it’s time.
But, your reality probably isn’t like that. And if you’re like most people, late nights, interrupted sleep or a demanding job mean that you probably don’t always go to bed when your body needs to. It’s no wonder you feel so tired when your alarm clock goes off in the morning. Of course, you hit the snooze button.