Do you ever struggle to stay awake at work? Maybe you doze off during a long meeting or hit an afternoon slump and need sugar or caffeine to jolt you awake. Feeling tired at work affects your productivity. It can make you less motivated, less efficient and in some cases can be very dangerous.
Believe it or not, you may want to reconsider having a sleep in this weekend. The effects of oversleeping even just by a few hours can be detrimental to your health. In fact, oversleeping has been proven to be as bad as not getting enough sleep.