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sleeping tips

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Stay Awake at Work

Do you ever struggle to stay awake at work? Maybe you doze off during a long meeting or hit an afternoon slump and need sugar or caffeine to jolt you awake. Feeling tired at work affects your productivity. It can make you less motivated, less efficient and in some cases can be very dangerous.

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effects of oversleeping

Believe it or not, you may want to reconsider having a sleep in this weekend. The effects of oversleeping even just by a few hours can be detrimental to your health. In fact, oversleeping has been proven to be as bad as not getting enough sleep.

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sleep and depression

What if through simply sleeping better you could reduce your depression. The connection between sleep and depression can no longer be ignored. Especially when you’re lying in bed in the middle of the night feeling sad, anxious or hopeless. It’s only natural that these overwhelming feelings are going to disrupt your sleep.

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bad sleeping habits

The secret to getting a great night’s sleep is easier than you think. And, it could all come down to a few bad sleeping habits. You know, the little things you do that may not seem like a big deal but over time are actually costing you hours of shut-eye.

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breathing-exercises-for-sleep

Believe it or not, using breathing exercises for sleep is really effective. And, completely natural. If you have trouble sleeping at night or can’t stop your mind racing, breathing exercises may provide a simple and effective solution.

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catching-up-on-sleep

Catching up on sleep isn’t just a matter of sleeping in on the weekend. In fact, the late nights or interrupted sleep you’ve been experiencing this week may not seem like a big deal. You stay up late to finish a project, you have young children, you are a shift-worker or you just can’t stop binge-watching your favourite TV show.

We’ve all been there. But that extra hour or two of sleep that you skip each night could be doing you more harm than you think. And you may not even realise how sleep-deprived you are.

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jet-lag-and-sleep-tips

Jet lag is one of the most common sleep disorders. In fact, it affects almost anyone who travels across two or more time zones.

But the good news is that there are jet lag remedies and ways to prevent it in the first place. So, on your next long flight, you can be better prepared to prevent jet lag affecting your sleep and your adventure.

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How To Sleep Better On A Plane

If you’re like most people sleeping on a long-haul flight can be a nightmare. The three elements you need for good sleep health — noise, temperature and comfort — are non-existent. Especially if you’re flying economy.

There’s nothing worse than getting to your dream holiday destination feeling exhausted. And it’s even worse if you’re on a work trip! The good news is that we’ve compiled a guide to help you sleep better on your next flight.

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How To Prevent Muscle Pain While Sleeping

If you wake up with muscle pain or you feel muscle stiffness in the morning, the cause of your discomfort may be easy to prevent. Back pain, shoulder pain, and neck pain are common conditions that many people face after a night's sleep. Remedies for muscle pain relief can often be a band-aid solution. It’s better for your long-term health and well-being to discover the underlying cause of your pain.

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Ways To Get Your Kids To Sleep Better

The hustle and bustle of school holidays are enough to disrupt your kid’s sleep routine. You’ve worked really hard to maintain a regular bedtime routine and then along comes the holiday chaos of friends and family visiting, travel, special treats, new toys and irregular meal times.

Before you know it you have a grumpy child on your hands and the prospect of major sleep wars when school starts up again. 

 

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