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Narcolepsy: Causes, Treatment and Diagnosis

If you experience strong urges to nap during the day or find yourself nodding off in a meeting or while having coffee with friends, you may suffer from narcolepsy. This condition comes in many different forms and the symptoms are often similar to other sleep disorders which is why so many people are left untreated or misdiagnosed.

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Sleep apnoea is a common sleep disorder where your breathing stops while you are asleep.

Can sleep apnoea be prevented? 

In this article, we look at the main causes of sleep apnoea, what you can do to minimise your risk of developing it and strategies to reduce the effect of sleep apnea on your life.

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What Is Insomnia? And How Do You Know If You Have It?

Are you fed up with sleepless nights? If you’re like most people you would have experienced brief periods of insomnia at some stage. That feeling when you’re still awake hours after going to bed, staring at the ceiling wondering, “should I get up or will I eventually fall back to sleep?”

We’ve all been there. Insomnia is a very common problem that affects your mood, energy and ability to function during the day. But what causes insomnia, how do you know if you have it and is there a cure?

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