Blog
- snoring (27)
- apnoea (20)
- sleep study (10)
- apnea (9)
- CPAP (7)
- Sleep studies (7)
- weight gain (6)
- sleep deprivation (5)
- sleep disorders (5)
- surgery for apnoea (5)
- diabetes (4)
- sleep apnoea (4)
- OAT (3)
- OSA (3)
- Pregnancy (3)
- Snore (3)
- children (3)
- heart disease (3)
- hypertension (3)
- in home sleep studies (3)
- obesity (3)
- polysomnogram (3)
- surgery for apnea (3)
- ADHD (2)
- Alzheimers (2)
- CPAP treatment (2)
- Gladstone CPAP (2)
- PSG (2)
- UPPP (2)
- apnea pregnancy (2)
- apnoea pregnancy (2)
- apnoea surgery (2)
- blood pressure (2)
- cognitive impairment (2)
- cpap supplies brisbane (2)
- cpap therapy (2)
- dementia (2)
- dental treatment for apnoea (2)
- dental treatment for snoring (2)
- diabetic peripheral neuropathy (2)
- driving (2)
- holiday (2)
- in home sleep study (2)
- kids (2)
- menopause (2)
- obstructive sleep apnoea (2)
- oral appliance therapy (2)
- sleep (2)
- sleep apnoea and weight (2)
- sleep apnoea study (2)
- sleep apnoea women (2)
- sleep clinics (2)
- sleep disordered breathing (2)
- sleeping tips (2)
- type 2 diabetes (2)
- Apnea Winter (1)
- Apnoea Winter (1)
- Apnoea and heart disease (1)
- Brisbane sleep study (1)
- CPAP Supplies (1)
- CPAP effectiveness (1)
- CPAP success rate (1)
- Christmas (1)
- Coal Board Medical (1)
- Coal Board Medicals (1)
- Depression (1)
- Emerald sleep clinic (1)
- Festive Season (1)
- Frequent Urination (1)
- Gladstone sleep study (1)
- Gladtone sleep studies (1)
- IQ (1)
- Nocturia (1)
- Nocturia Causes (1)
- OSA and obesity (1)
- Obstructive Sleep Apnoea and Cancer (1)
- Patient feedback on CPAP (1)
- SDB (1)
- Sleep Apnoea Treatment Leads To Cost Savings (1)
- Sleep and Depression (1)
- Sleep and pain (1)
- Sleep-related Breathing Disorder treatment (1)
- Sleeping on a plane (1)
- UARS (1)
- Upper Airway Resistance Syndrome (1)
- accupressure (1)
- accupressure treatment for snoring (1)
- alarm (1)
- alzheimers disease (1)
- anti snoring (1)
- apnea and cancer (1)
- apnea cognitive impairment (1)
- apnea dementia (1)
- apnea depression (1)
- apnea diabetes obesity cancer (1)
- apnea surgery (1)
- apnea treatment (1)
- apnoea cognitive impairment (1)
- apnoea dementia (1)
- apnoea depression (1)
- apnoea diabetes obesity cancer (1)
- apnoea diagnosis regional qld (1)
- apnoea diagnosis regional queensland (1)
- apnoea government funding (1)
- apnoea in children (1)
- apnoea in women (1)
- apnoea treatment (1)
- apnoea treatment regional qld (1)
- apnoea treatment regional queensland (1)
- bad sleeping habits (1)
- belly fat (1)
- benefits of home sleep study (1)
- best treatment (1)
- best treatment for apnoea (1)
- best treatment for snoring (1)
- blue light (1)
- bmi (1)
- brain (1)
- brain activity while sleeping (1)
- brain damage (1)
- breast cancer (1)
- brisbane cpap (1)
- brisbane cpap supplies (1)
- brisbane home based sleep study (1)
- can't sleep (1)
- cancer (1)
- cancer and apnea (1)
- cardio metabolic disease (1)
- catch a cold (1)
- childhood apnoea (1)
- children snoring (1)
- cleaning cpap machine (1)
- cold (1)
- compression bandages (1)
- consequences of snoring (1)
- cpap 2018 (1)
- cpap and sexual function (1)
- cpap brisbane (1)
- cpap cleaning (1)
- cpap diabetes sight (1)
- cpap diabetic retinopathy (1)
- cpap diabetic sight (1)
- cpap gladstone (1)
- cpap machine (1)
- cpap mask (1)
- cpap masks (1)
- cpap problems and solution (1)
- cpap risks (1)
- cpap supplies gladstone (1)
- cpap supplies qld (1)
- cpap supplies queensland (1)
- cpap treatment forever (1)
- cpap tubing (1)
- customer feedback (1)
- danger (1)
- diagnostic sleep study (1)
- dissatisfaction with UPPP (1)
- do I need a sleep study (1)
- driver fatigue queensland (1)
- effects of oversleeping (1)
- effects of sleep disorders on teenagers and childr (1)
- employment (1)
- exercise (1)
- exercise helps snoring (1)
- facebook apnoea (1)
- facebook snoring (1)
- fail (1)
- female apnoea (1)
- female sleep apnea (1)
- female sleep apnoea (1)
- female snoring (1)
- fertility (1)
- funding apnoea research (1)
- gender difference (1)
- genes (1)
- genetics (1)
- getting a sleep study in Brisbane (1)
- gladstone cpap supplies (1)
- gladstone home based sleep study (1)
- guided sleep meditation (1)
- health facts (1)
- help me sleep (1)
- hereditary (1)
- hidden epidemic (1)
- high blood pressure (1)
- hitting snooze (1)
- home based preferred (1)
- home based recommended (1)
- home based sleep study brisbane (1)
- home based sleep study gladstone (1)
- home sleep study (1)
- how to correct sleep disorders (1)
- how to fall asleep faster (1)
- how to stay awake (1)
- humidifier (1)
- impact of snoring (1)
- impaired judgement (1)
- insomnia (1)
- insomnia causes (1)
- kid sleeping tips (1)
- lack of sleep (1)
- loud snoring (1)
- memory (1)
- misdiagnosis (1)
- muscle pain (1)
- myths (1)
- natural solution (1)
- neck circumference (1)
- neck size (1)
- new year (1)
- obesity and sleep (1)
- obstructive sleep apnea (1)
- oh&s (1)
- overindulgence (1)
- oversleeping (1)
- oversleeping side effects (1)
- pinkie ring (1)
- poor sleep (1)
- preeclampsia (1)
- prevalence (1)
- problems with dental treatments for sleep disorder (1)
- problems with oat (1)
- psychology (1)
- queensland regional sleep clinic (1)
- queensland regional sleep clinics (1)
- queensland sleep studies (1)
- recover (1)
- regional sleep clinic (1)
- regional sleep clinics (1)
- regional sleep studies (1)
- relationships (1)
- research (1)
- resolution (1)
- separate rooms (1)
- severe sleep apnoea (1)
- sex (1)
- side effects of snoring (1)
- skipping cpap (1)
- sleep affects learning (1)
- sleep and cancer (1)
- sleep and obesity (1)
- sleep apnea (1)
- sleep apnea and alzheimer (1)
- sleep apnea and health (1)
- sleep apnea and ischemic heart disease (1)
- sleep apnea and stroke (1)
- sleep apnea cancer (1)
- sleep apnea causes (1)
- sleep apnea clinic CBD brisbane (1)
- sleep apnea prevention (1)
- sleep apnea studies (1)
- sleep apnea study (1)
- sleep apnea symptoms (1)
- sleep apnea teenagers (1)
- sleep apnea what is it (1)
- sleep apnea women (1)
- sleep apnoea and ischaemic heart disease (1)
- sleep apnoea and stroke (1)
- sleep apnoea and weight gain (1)
- sleep apnoea and weight loss (1)
- sleep apnoea brain damage (1)
- sleep apnoea cancer (1)
- sleep apnoea female (1)
- sleep apnoea studies (1)
- sleep apnoea symptoms (1)
- sleep apnoea teenagers (1)
- sleep apnoea treatment (1)
- sleep clinics gladstone (1)
- sleep depression (1)
- sleep deprived (1)
- sleep disorder (1)
- sleep disorder signs (1)
- sleep disorder symptoms (1)
- sleep drunkenness (1)
- sleep duration (1)
- sleep meditation (1)
- sleep myth (1)
- sleep paralysis (1)
- sleep problem (1)
- sleep studies bariatric surgery (1)
- sleep study Brisbane (1)
- sleep tracker watch (1)
- sleep watch (1)
- sleeping habits (1)
- sleepless (1)
- sleepstyle (1)
- smartwatch (1)
- smartwatch sleep (1)
- smoking (1)
- snooze (1)
- snooze button (1)
- snooze health effects (1)
- snore cure (1)
- snorer (1)
- snoring cure (1)
- snoring cures (1)
- snoring depression (1)
- snoring facts (1)
- snoring pregnancy (1)
- snoring problem (1)
- snoring problems (1)
- snoring solution (1)
- snoring statistics (1)
- snoring tips (1)
- socks (1)
- stigma (1)
- stockings (1)
- stop snoring (1)
- stress (1)
- stroke (1)
- success (1)
- success rate of cpap machines (1)
- surgical treatment apnoea (1)
- surgical treatment for sleep apnoea (1)
- surviving stress (1)
- symptoms of sleep apnea (1)
- symptoms of sleep apnoea (1)
- technology (1)
- teenage sleep disorders (1)
- teenager (1)
- testimonial (1)
- tips on snoring (1)
- travelling (1)
- treatment for apnea (1)
- treatment for apnoea (1)
- truck driver sleep (1)
- truck drivers (1)
- truck drivers apnea (1)
- truck driving (1)
- use cpap with a cold (1)
- using cpap (1)
- weight (1)
- what happens when you sleep (1)
- what is sleep apnea (1)
- why do we sleep (1)
- women (1)
- women apnoea (1)
- women sleep apnea (1)
- women sleep apnoea (1)
- women snoring (1)
- work (1)
5 Easy Ways To Stay Awake at Work
Do you find it hard to stay awake at work? You’re not alone. Especially during the Festive season when you’re winding down for the year, staying up late and eating and drinking more. You may hit a wall in the afternoon or find yourself dozing off during long meetings.
Feeling tired at work makes you less efficient, affects your motivation and makes you less productive. In some workplaces, it can even be dangerous. Here are our top tips to stay awake at work.
1. Light Up Your Space
Working in a space with more light can help you stay awake at work. Your circadian rhythm (your internal clock) tells your mind and body when to sleep and when to wake up. The best indicator of when to wake up is sunlight. In fact, even just one hour of daylight every day significantly affects intellectual capacity and physical performance. Exposure to bright light during the day can help you sleep better at night. Create a lighter workspace by opening blinds or position your work area near the window. And if a lighter workspace isn't possible head outside on your meal break for a natural light fix.
2. Organise Your Time
Staying motivated at work usually comes down to how interested and energised you are about what you're doing. In our fast-paced world, most of us need constant stimulation. If you’re doing a monotonous task, you've been gazing at a screen for over an hour or you're trying to get through a big report, it might be time to change things up. There are various methods to do this. Plan your day to do the dreary yet fundamental things at the beginning of the day and leave the afternoon for the tasks you find more engaging. You can also take short, regular breaks. Get up and move around, have a stretch, grab a glass of water or anything else to wake your brain up. Quick breaks can re-set your mind and help you focus more.
3. Listen to Music
Music is a great way to stay alert if you’re working on a monotonous task that doesn’t require much focus. Upbeat, fast-paced music keeps you alert and motivated. Bear in mind, use earphones if you work in a mutual or open-plan office space.
4. Drink Cold Water
Dehydration causes fatigue. Even if you’re only slightly dehydrated your brain may get less oxygen which makes your heart work harder to draw oxygen into your organs. So it makes sense that drinking water will help you stay awake at work. Plus, it's great for you. Next time you feel tired have a glass of icy cold water. Cold water is ideal for staying alert as your body needs to work harder to convert it to room temperature.
5. Get Some Fresh Air
A lively stroll around the block does wonders to re-invigorate your body and mind. Walking pumps oxygen through your brain, muscles and veins, and can keep you alert for up to two hours after. Even when you’re feeling really tired and you don’t think you can manage a 10-minute walk, getting out of the office to get lunch or walking up a flight of stairs a couple of times will help you stay awake at work.
Change Your Habits to Stay Awake at Work
If you feel constantly worn out at work now is the time to assess your health and wellbeing. It is possible that you're not getting enough sleep or your sleep isn't sufficiently deep to be restorative for your mind and body. There are various ways you can change your life to help you stay awake at work.
Exercise
Getting enough exercise enhances the amount of oxygen delivered to your brain and body making you increasingly alert during the day. Not only that but using your muscles releases adrenaline, an incredibly powerful and natural stimulant. Exercise also results in deeper sleep.
Healthy Food
What you eat has a major effect on how well you sleep. Fresh, healthy food gives your body sustenance and more vitality to help you get through the day. Sugary or high-fat food creates a harmful situation where your body needs to work harder to process the food. Also, the glucose highs and lows of sugary snacks simply aren't worth it. Even if they make you feel more alert. Drinking a lot of water will also have a positive effect compared to caffeine, alcohol or sugary drinks which may affect your sleep.
Try a Sleep Test
If you’re a few months into changing your lifestyle habits and you still feel tired during the day it’s worth assessing your sleep habits. Ongoing daytime sleepiness may be a sign of an underlying health problem. 1 in 3 people has sleep-disordered breathing which can affect whether or not you are getting deep, restorative sleep. Most people who suffer from snoring and sleep apnea don’t even know they have it. They wake hundreds of times each night without even realising.
If your daytime sleepiness is making you less productive or you want to feel healthier, it’s worth taking the time to assess your sleep. A sleep self-assessment is a quick and easy process that may lead you on the road to a better night’s sleep. Call us today on 1300 246 637 or submit the contact form below for a free no-obligation chat with one of our friendly Sleep Therapists. Contact us now.
References:
- Corbett, R. W., Middleton, B., Arendt, J. An hour of bright white light in the early morning improves performance and advances sleep and circadian phase during the Antarctic winter. Neuroscience Letters. 2012 Sep 13; 525(2):146-51. Epub 2012 Jun 26.
- Chellappa, S. L., Gordijn, M. C., Cajochen, C. Can light make us bright? Effects of light on cognition and sleep. Progress in Brain Research. 2011;190:119-33.