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If you’re like most people, you probably get around 6-8 hours sleep a night. What you might not know is that sleeping for less than 9 hours could be contributing to weight gain. Not only that but, if you suffer from sleep apnoea your chances of gaining weight are even higher.

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Narcolepsy: Causes, Treatment and Diagnosis

If you experience strong urges to nap during the day or find yourself nodding off in a meeting or while having coffee with friends, you may suffer from narcolepsy. This condition comes in many different forms and the symptoms are often similar to other sleep disorders which is why so many people are left untreated or misdiagnosed.

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How a Christmas gift for you and a friend could change their life for the better...

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Stay Awake at Work

Do you ever struggle to stay awake at work? Maybe you doze off during a long meeting or hit an afternoon slump and need sugar or caffeine to jolt you awake. Feeling tired at work affects your productivity. It can make you less motivated, less efficient and in some cases can be very dangerous.

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Stay Awake at Work

Do you ever struggle to stay awake at work? Maybe you doze off during a long meeting or hit an afternoon slump and need sugar or caffeine to jolt you awake. Feeling tired at work affects your productivity. It can make you less motivated, less efficient and in some cases can be very dangerous.

Tiredness at work is common. You may have had a late night or two during the week or you may struggle to stay awake at work on a daily basis. Either way, we have some quick fixes that will help you get through your day.

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Exclusive home sleep study offer for Family and friends of our patients.

Congratulations and welcome to this hidden page on our website.

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Home Sleep Study Black Friday Weekend Offer

Unfortunately, this special offer is no longer available.

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Frequent urination at night

Do you wake up more than once during the night to go to the bathroom? You may have an underlying health problem and not even know it. Frequent urination at night is known as nocturia or nocturnal polyuria, and it’s often a symptom of something more sinister. If you wake up to urinate more than once during the night, this article is a must-read.

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F&P Eson™ 2 – designed for ease of use

If you’re wondering about cleaning your CPAP machine you’re not alone. In fact, here at Sleep Clinic Services one of the questions we get asked a lot is “How do I clean my CPAP”? And because we want your CPAP treatment to be as hassle-free as possible we’ve created a quick guide to cleaning your CPAP machine.

Even if you’ve been using CPAP for years it’s always a great idea to refresh your memory when it comes to cleaning your CPAP machine. A lapse in regular cleaning can lead to a build-up of mould spores, viruses, mildew, fungus and bacteria.

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Benefits of a Home Sleep Study

Have you ever thought about having a home sleep study? If you struggle with daytime sleepiness then you may already know what’s causing it. Perhaps you find it hard to wind down after a busy day, or you have an infant in the house? But if you don’t know, and you really need a good night’s sleep, a sleep study may be the answer. So, do you go to a sleep lab or opt for a home sleep study?

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